Stable Strength Training

With two independent, counterbalanced arms that improve coordination and make the initial resistance minimal, the machine is suited for use by both beginners and advanced powerlifters. The strategic position of the plane of movement further minimizes the impingement of the shoulders during use.

The Ideal Biomechanical Design

The adjustable seat pad and strategic movement plane help in easy positioning of the shoulders for proper loading and prevention from injury.

A Challenge for Your Muscles

Offering adjustable resistance through a series of weights, the shoulder press can provide a customized challenge for users with different levels of strength. Users can experience smooth, consistent load through the entire movement.

Multiple Oversized Grips

The multiple grip options offer variety while exercising through wide and narrow spans of movement. The grips are designed ergonomically with a larger size for comfort. Both the material and shape of the grips maximize contact and ensure ease of handling during use, enabling you to apply maximal force.

Counterbalanced Arm

The movement arm of the shoulder press is counterbalanced to facilitate the correct path of motion and target your shoulder muscles in a safe and effective manner.

Instructions Included

A printed guide comes as part of the package with easy-to-understand steps for assembly and usage of the machine. Also present are tips to maximize exercise efficiency and illustrations of exercise positions.

Adjustments

The machine is built to last with tube-in-tube style user-friendly chrome-plated adjustments.

Simple Assembly

Easy setup is ensured by a concise guide with clear instructions. The Mid Row is not just for gyms; it can be set up at home or in offices too.